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4 Benefits of Drinking Tea Tea is one of the healthiest drinks you can take. According to various studies, taking tea on a regular basis helps to burn fat and improves appearance of the skin. This is why there are different weight loss diets centered on green tea. Around the world, communities have been taking tea for centuries for different reasons. For instance, in China, the drink is taken for its medicinal properties. Weight control, avoiding common cold and preventing hangovers are some of the reasons why tea was taken by the traditional Chinese communities. Today, studies have helped to shed light on how tea plays a significant role in improving a person’s health. Below are some health benefits of taking tea. Lower Cholesterol Levels Tea has been found to help in lowering the levels of cholesterol in the body. If you would like to lose weight, you should take about five cups of green tea every day. When the antioxidants in tea are in the body, they prevent massive absorption of cholesterol in the large intestines. When you have lower cholesterol in the body, your risk of suffering from illnesses such as high blood pressure will reduce.
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Prevent Old Age Blindness There are many antioxidants in tea. These antioxidants are known to help prevent old-age blindness. When you take tea, the risk of suffering from cataract blindness reduces significantly. As we age, the risk of getting blind due to clouding of the lens inside the eye increases. The clouding of the lens can be prevented by the antioxidants in tea.
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Reduce Cortisol Levels The way the body works is majorly determined by different hormones. Cortisol is among the most well-known hormones in the body. This hormone is the one that causes stress on the body. Some of the effects of the stress hormone include an increase in weight, being in poor moods, and faster aging of the skin. To ensure you remain healthy, it is important to ensure there is not a lot of cortisol in your body. One of the ways in which you can control cortisol levels in your body is by taking tea. Scientists suggest that taking about four cups of tea a day helps to keep the cortisol level down. As a result, you will have beautiful skin and will be in good moods. Reduces Inflammation in the Body The active compounds found in tea can also help to keep inflammation levels down. inflammation in the body is known to cause many modern ailments. Some of the illnesses that are as a result of inflammation are arthritis, metabolic syndrome and depression. Your body may also end up retaining water due to inflammation, which can make you look puffy. You can reduce the likelihood of having inflammation in you body by taking a few cups of tea everyday.

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